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* Embrace a nutritious diet packed in vitamins, minerals, antioxidants.

* Engage regular exercise.

* Prioritize mindfulness practices like deep breathing.

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• Incorporate plenty of healthy fats from sources like avocados, nuts, and olive oil.
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• Incorporate your diet with a mix of colorful fruits and vegetables
• Choose lean protein sources like turkey, salmon, or lentils
• Don't neglect healthy fats from avocados, nuts, and seeds
• Maintain sufficient fluid levels

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A holistic approach can comprise dietary changes, stress management, regular physical activity, and even certain supplements.

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